Ongoing prenatal and postnatal classes are held at Pod & Kin, located at 3825 SE Belmont, Portland, OR.

Prenatal

Yoga for Pregnancy, Labor & Birth

Celebrate your pregnancy and prepare your body for labor, birth and motherhood! This gentle yoga class is tailored to your specific needs during this amazing time of transformation and expansion. Poses help alleviate the common discomforts of pregnancy and holistic childbirth information is woven in throughout the class. Nourish your body, connect with your baby and create community with other expectant mamas. Learn More

Postnatal

Yoga for You, and Baby Too!

Bring your new little one and join us on Saturdays for these playful, interactive postpartum yoga classes. Learn More

Women

Yoga for Women’s Health

This engaging, health-enhancing class is designed for women in any and all stages of life—teens through menopause, seasoned yogini’s or first-timers. Learn More