Yoga for Pregnancy, Labor & Birth
Sat. (10-11:15am)
Wed. (5:30-6:30pm)
Sun. (10-11am)
Pregnancy is a wonderfully transformative time, bringing many changes and opportunities to grow. A prenatal yoga practice leads to greater mind, body and spirit awareness. This enhanced awareness deepens the mothers ability to respond in the moment, an ability that will be called upon frequently during labor, birth…and parenting too!
Yoga for Pregnancy, Labor & Birth
- Saturdays
10 am to 11:15 am - Wednesdays
5:30 pm to 6:30 pm - Sundays
10 am to 11 am
Classes are held at Pod & Kin, located at 3825 SE Belmont, Portland, OR.
Benefits of prenatal yoga
- Gently strengthen, tone and balance your changing body.
- Address and reduce the physical discomforts of pregnancy.
- Prepare body, mind and spirit for the challenges of labor and the magic of birth!
- Connect (and GROW!) with other expectant mamas.
Pricing
Drop in is $12. A package of five classes is $55 and ten classes is $95. For those yoginis who are able to come fairly regularly, there is also a ‘best value’ 20-class package available for $150.