Postnatal Yoga

Postnatal yoga, a specialized form of yoga designed for new mothers, focuses on aiding recovery after childbirth and enhancing physical and emotional well-being. This gentle practice helps new mothers reconnect with their bodies, offering a path to restore strength and flexibility while also addressing the unique mental and physical challenges faced in the postpartum period. …

What is Postnatal Yoga? A Guide For New Mothers Read More »